The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Reviews

WonderWomanMomma

Do. One thing I did see on the majority of the bad reviews is that it promotes self harm? I am taking this ridiculously seriously and everything I learn is just sticking to my brain.

Cherry

Overtime you’ll eventually be able to drop the rubber band thing but it’s a temporary solution until you can get your head on straight. This book is very in depth and extremely helpful for me when it comes to BPD. It. I'm excited to read even more.

Emily

Seriously amazing stuff, and I am hopeful that this will last with me thru my life and help me with my relationships, be it friends, partners, co workers, or acquaintances. Be warned, there are a lot of word walls, but they're definitely worth reading, and they don't ever go on for too long, and usually lead into an interactive page with questions and such. And travel which would fatigue me before and after group.

Krooksie

Very happy with this. Xx good luck. That is a bad idea and leads to 600 pound lifers. That's the point!

Rebecca

It proves accurate solutions for problems many struggle with and also helps you identify what you’re feeling so you can appropriately deal with it. . Is helping me, my family and fiance work through conflict and emotions since I openly share all of my findings and apply them openly so everyone can understand what it is that I'm doing with out confusion. Just got this book today and I can already tell it’s going to be incredibly helpful and life changing.

Robyn Joy

Even if this is all you can do, you’ll have alternatives floating around in your brain each time you approach a situation you know might not go so well. ! My mental health restricts me to that extent. This time I’m determined to get through it, and I realized today I’d be further along if the format was in COLUMNS.

H Herbert

If you are scared of being pushed outside your emotional comfort zone, It will be okay. Firstly, these people writing bad reviews because this workbook is too triggering to them.