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Full of ways to help nourish your mind, body and soul this journal can help you find your way to a sense of wellbeing; encouraging you to bring awareness to how you move through your day. Feel free to get in touch Product Code: BK0202. Divided into three sections; Mind, Soul, and Body, this planner provides space for daily journaling, creative activities, and practical activities. 5" x 5. Setting intentions in the morning and then reflecting at night is a great way to bring positivity in your life. 875" With space to set daily intentions and reflections, the planner is an excellent tool for anyone looking to improve their mental health and wellness day by day. We all need a people around us to feel supported, to lean on, to empower us as mothers. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
- All wrapped up in a beautiful energising orange fabric, with gold foil embossing on front and spine
- Size: B6 (125 x 176mm)
- Setting intentions and living mindfully is a conscious decision, and this journal will help to create structure
- Undated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.
- This listing is for a daily wellbeing journal
- The journal's cover is constructed from 350gsm silk cardstock with a soft-touch lamination
- Space for 12 weeks of positivity & encouragement, but without any time pressure to write, just simply pick up and put down when you need it!
- All items are sent in eco-friendly packaging which can be re-used or recycled.
- Inside pages are printed on 120gsm paper
Reviews
Amazon Customer
There's a whole range of activities to choose from here, spaces for writing, colouring, drawing, inspirational quotes, breathing exercises and many more. ) The art in this journal is delicate and beautiful and the fact it supports a good cause is a bonus. ! I will spend a lovely time with this book
Ht1974
Lovely quotes pages to write thoughts and helpful tips. Big enough to be creative or offload but small enough to fit in your bag or whatever!
Holly
Being diagnosed with clinical depression and anxiety I've struggled to find self help journals that really help me. This journal is BRILLIANT. Packed well Worth the money I am suffering a trigger of abuse & trauma and felt I needed something to help me let out my feelings.
ColouringInTheMidstOfMadness
Hands down the best wellbeing journal I've come across. This book is just what I need.
Kimberley Adele Powell
Packed with pages of room to write, has various things to do and consider for wellbeing. And at the price you really can't go wrong. The media could not be loaded. It allows you to take some time out and make space for your thoughts and creativity.
Ines Moreira
This book has so much in it activities and quotes as well as pages to write down your feelings. Love it X Great book.
Lou Tanner
Amazing, was a good surprise! Does what it says thankyou!
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