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Those that aren't grown on our farm are sourced from organic farms that we trust. Recommended dose: 350 - 360 mg/day for pregnant folks aged 19 and older. 903 - 5 working days Additionally, you can rinse off the Magnesium after rubbing it in. If you experience a tingling sensation after spraying, it often indicates that your body has low levels of magnesium. Please note: For topical use only.
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