Period Power: Harness Your Hormones and Get Your Cycle Working For You

Product Information

Reviews 

Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. 5% profit from all purchases at She's Lost Control is donated to Crystal Clear - the social enterprise empowering artisanal mining communities. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle- plan your month to perform at your best in all aspects of your life- figure out if you have a hormonal imbalance and what to do about it. A profound and practical blueprint for alinging daily life with your menstrual cycle. Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you. ). Peri Menopause Power, Period Power 2 Book Set Collection by Maisie Hill During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. You can earn crystal point rewards to redeem on future purchases! In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.

Delivery 

• GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health
• TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn
• MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need
• ""