” Maz Evans on Twitch “Enthralling from beginning to end, it really touched my young bird-loving heart! ” Jasbinder Bilan on Spark"Absolutely magnificent. " Carolyn in London M. These boxes are so beautifully designed, they look like a wrapped present.
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Sam M
It included lots of studies with statistics, and was an easy read. I frequently run and workout and while I know it's good for my body,I haven't learned all the science behind why it is so good. I am a Dietetics major and I enjoy learning about health and fitness. Can’t believe I hadn’t heard about it before.
Jaya Singh
I ordered this book for a physical education course I was taking, and I thoroughly enjoyed it. Best book on exercise I'm 19 years old and find this book to be so interesting and helpful! Great book.
Jack MAHAVIR
Highly recommended This books breaks it down and gives great detailed information as well as making it understandable for any age. The media could not be loaded.
Steve Word
Great information! I think this book is a great eye opener as to why exercise is so important. Nice book
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Joined in 2023 
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Joined in 2023 
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