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cz How do we continue to feel great and function well as we age? +420 732 128 100 Format: PaperbackISBN: 9781398708693Publish/Release date: April 6, 2023Publisher: Orion Publishing CoNumber of pages: 336Width (mm): 152Height (mm): 232Depth (mm): 28 Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease, and even aging itself, and lead to a life of bountiful health.
Reviews
Amazon Customer
If you need a daily checklist, it has that too. But just skimming through the TOC and some of the chapters, I'm starting to understand how they've broken down some daily habits that are critical for every human. This book DOES NOT talk about hardcore exercise routines or restrictive diets, but instead approaches our societal physical ailments with a simple anecdote: we're meant to move, and we don't do it enough. Reasons I love this book: Dr.
Lux
Keep moving! Thank your lucky Starretts when you use it to improve your physical wellness. ), and simple tips for how to hit the goals they recommend - turns out, if you don't sleep well, you probably need to move more. There are tests in each chapter, and after giggling my way through the sit-and-rise test a couple of times (not as easy as I thought!
Lucas
Helpful reminders to…➡️ Breathe through your nose➡️ Sleep (at least 7 hours)➡️ Eat lots of fruit and vegetables➡️ Stretch your shoulders➡️ Stretch your hips➡️ Walk 10,000 steps (keep moving)➡️ Try to sit as little as possible, if you can stand or sit on the floor. Anybody can do these. They make a solid case for the importance of getting tons of movement (not formal exercise!
Jen Widerstrom
I wasn't really sure what to expect and how this book could be for athletes as well as people that don't really have a fitness plan. No matter where you are in life, into fitness or not, young, old, or anywhere in between, you need this book. Making different movement choices throughout the day, and even getting some mobility work in while watching TV at night seems very achievable. ), I'm looking forward to trying each of the tests and then incorporating the habits designed to help you get better at each.
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