Joined in 2023 
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63 About this deal
This instructional video will give you the tools you need to unlock and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance. The stats show that 80% of people will experience back pain at least once in their lifetimes. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover. In this section you will learn Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life! This segment is structured like a podcast and designed for you to listen to at your convenience. In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.
- : 59 in Sports Training & Coaching
- ISBN-13: 978-1628600834
- The concave and unroll method
- Why the traditional arts are superior to exercise science in this realm
- why to never do condition-training before live training.
Reviews
Heebs120
You can see the before and after photo. Fixed my form. If you care about posture, flexibility, reducing injuries and form and are into all things fitness. But there are pages within the book that refer to the missing pages and those are the pages I wanted to look at.
Amazon Customer
I just received this book and went to work researching and soon found a whole section missing and two partial sections missing; sections A1, A2 and A3; pages 289 to 320. I always advise getting professional guidance in the form of a PT if you gave any fitness goal to achieve, but this book will give you alot of pointers to help you also
C. Mills
Great book. this will be your bibile.
Don Vaillancourt
All I can say is this book works. Resolving the pain I created with poor mobility.
Update #1: I sent the publisher an email and got a replied on the same Sunday asking for my mailing address to send me a replacement copy. There are many movements you'll think your doing right but this book will put you rightSlight tweaks when lifting? This book will tell you Why, it will also give you endless stretches and exercises that will make you more flexible and mobile than ever. The book physically looks complete.
Look at the reviews, this speaks volumes of this book. A great tool to have as an athlete.
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