breath in breath out
Reviews
Mrs. Joanna Baker
I am so grateful to Stuart, this book and it’s wonderful teachings that he shares within it! I am on page 200 and I'm stunned both by how much there is to know about breath and how practical the advice and exercises are. I have the audiobook, read by Stuart, because it had to be Stuart right?
J H Miles
A hugely helpful and v well written guide to finding calm and positivity through breathing, which is impacting my life (and my children’s) in such a brilliant way. Very excellent and good book You feel better right away and in the few days that I've been reading Breathe In Breathe Out, I've already found myself using the tools to destress, focus, feel energized and even sleep better. What an incredibly beautiful and moving book.
Samuel cooke
The exercises have a real impact in real time. This book should be in everyones wellbeing arsenal, I can’t recommend it enough. Sandeman takes us on an emotional but inspiring journey of how, following a tragic loss, and finding himself on the brink, he learned to breathe again and found the transformative power of our natural breath, ‘the bridge between our physical, mental and emotional states’. Thank you Stuart and your team for bringing this book to life.
Tracy
Wow, from the very first few words, this book will have you hooked. Highly recommend.
Paul Geller
Couldn’t recommend more highly, and I can’t wait to buy it as a gift for friends and family. ⭐️⭐️⭐️⭐️⭐️ It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life!
Claire_WomanonaMission
From finding Stuart on IG this last week, with his live practice sessions, I'm already finding the benefits of his insights and practice. So much information and exercises to do that help so much, you won’t regret buying! This book is perfection! It's powerful and game changing.
Joined in 2023 
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Joined in 2023 
82 
63 
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