From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation. Acts of kindness, whether given or received, improve our mental and physical health. Quality: Like New By: Shahroo Izadi Language: English It feels good to be kind to others. Author(s): Hammond, Claudia Binding: Paperback, Date of Publication: 28/12/2023, Pagination: 288 pages, ISBN13\EAN\SKU: 9781838854485, Description: SKU: BE500824873973
the kindness method
Reviews
Hannah
The media could not be loaded. my plan starts on Thursday and i'm excited. Her writing style is so engaging and she is able to convey such important information in an easy to read and compassionate way.
Geoff
I found that the majority of the activities were very effective in getting my brain to latch on to the positivesChapter 7: When I am in the zone was my favourite , not only did it remind me that I can achieve what i set out to do but I felt that zone feeling. Thank you so much. I think, Shahroo's own use of her method and experience with overeating gives the book a personal feel, as well a method that has been throughly tried and tested meaning the activities are well honed. .
Kindle Customer
An absolutely brilliant book. I have had this book just over a month and it has taken me a while to write an adequate review. Shahroo’s work makes you want to read, think and marinate and then come back to it. Highly recommend.
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Joined in 2023 
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