the fast 800 keto recipe book
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The Fast 800 Keto Recipe Book: Delicious low-carb recipes, for rapid weight loss and long-term health: The Sunday Times Bestseller (The Fast 800 Series)

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The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. Health & personal development Published 29/12/2022 by Short Books Ltd in the United Kingdom as part of The Fast 800 Series series Paperback | 256 pages Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

the fast 800 keto recipe book

Reviews

Diana

If you are not following a rigid keto diet, this is a good book for recipe idea. I own the other 2 Recipe books and was excited to get hold of this one as I prefer to have lower carb diet. I didn’t enjoy this book as much as the other two recipes books. Good if you like eggs and spinach as the recipes involve a lot of these ingredients

Pookynuts

For each recipe, it states the calories the protein and carbohydrates, but no fat. 5 weeks - 18lb6 weeks, 2 days - goal weight, lost 21lbs8 weeks lost 24lbs (had two naughty treat days)10 weeks lost 28lb and gone past target weight I made Cloud Bread last night and used it as a Pitta substitute.

Carey

I like that the calories, protein and carbs are all worked out. 5lb so far. I’ve been following the diet for 2.

Laika

Seems a lot and also a lot is wastage as some ingredients are only used once. Great for guiding you on the path to Keto meals. It is a complete and utter delight to use. Hope it tastes as good as the recipes from the blue book.



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