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About the Author
A choice of A5, A4 or A3- choose from the drop down menu Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. Fri 10-5 Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self. Nicole offered readers a revolutionary, holistic framework for self-healing. Offering 4 classes of your choice for only $39. Intro Offer - 4 Classes for $39 Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self.
- 73 x 9.
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- Dimensions : 7.
- 12 inches
Reviews
April
It is centered around being more aware and conscious of our bodies and nervous system in order to help rewire our brain, we first have to create a sense of safety within our bodies. This workbook is amazing. Lepera just gets it. I am actually stunned it’s for sale for only $18.
Santa Karklina
Definitely worth buying. It can help anyone on their path to healing. The media could not be loaded.
Natalia G
For those who are wondering- the "How to do the work" book by Dr. The goal of this book is to basically help us become more self aware and live more intentionally and authentically vs just living in autopilot mode and going through the motions and feeling unfilled. Whether you’re just starting your journey of understanding self, want refreshers, or find it a helpful talking point for your current therapy, Dr.
AK
Incredible I have personally healed and grown throughout my own journey in therapy and this book is a great addition to it.
Brittany Schryvers
As a trauma informed therapist, this book is such an amazing educational resource and tool for individuals and clinicians. Whether you're a clinician or just a person who wants to better themselves- this book is for you and you will not regret buying it! I am only halfway through but I can tell you that Dr. There are lots of ways to visualize the information including charts and diagrams and even external resources to guided meditation.
Schmickole perla
I use this book not only daily in sessions and have recommended it to several colleagues and clients, but also use it separately for myself as my own act of self care and I love it. Lepara is helpful to read before this, but totally not necessary.
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