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Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Norwalk CA 90650 In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.
Reviews
J.singh
I picked this up from World of Books, via Amazon, for under £5 including shipping. I've recently gotten bogged down beating myself up with the same heavy compound exercises week after week. Workout target muscles👍 But the the illustrations alone, I think the new edition at full price would be worth it.
Chris Fearon
For example the author mentions why certain people should avoid barbell curls and why everyone needs to find the right range of motion for themselves on lateral raises. If you can pick good used for for under a fiver, it's a no brainer.
The author does occasionally mention how many reps to do on an exercise. There's a sticker on the front cover and some residue on the back cover, presumably from where a sticker was removed.
The book is a detailed breakdown of the muscles involved in roughly a hundred exercises, how to perform those exercises, the variations of such exercises and, occasionally, the dangers of certain exercises and why certain people might want to about them. The book is more or less in mint condition. The illustrations and explanations are so detailed, they really give good for thought as well as inspiration. However, what really makes this book special is the wonderful illustrations.
You won't find any routines in here or recommendations on how many sets to perform or how often. As for the content, this is not a training manual. There's no indication from the spine or the pages that the book has ever even been opened, let alone read.
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