Treat Your Own Back

Reviews

John Becker

After my latest bout of sciatica my physiotherapist recommended this book as a way of self treating my back problems. Very easy to read and explains the structure of our back. Book is full of great exercise to maintain healthy back and to aid in recovery from training injuries

Amazon Customer

Definately a book I would recommend to anyone with back pain. Great book to have in the library. Turns out physical therapist and a chiropractor also recommend the same exercises I can make a huge difference and it has helped me

Laura Cartwright

It’s a great first stop for anyone with back problems. It’s a short book which could be read cover to cover in a day but does require a certain amount of effort to put into practice.

abigail Drummond

The exercises themselves are very easy to adopt at home and there’s no need for special requirements. A very informative book with lots of exercises to do. I found the explanations within the book especially helpful as they talk through the anatomy of your spine and how certain actions and movements can cause problems. This was recommended by a physician who is trying to help me with my sciatic nerve.