Joined in 2023 
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63 About this deal
Title
The type of body that fills you with self-confidence and pride of achievement. Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Thinner Leaner Stronger, Your Ultimate Body Transformation Plan, The World's Fittest Book, Bodybuilding Cookbook Ripped Recipes 4 Books Collection Set you're bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. The World's Fittest Book:Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! BodyBuilding Cookbook Ripped Recipes:Calorie counted recipes with macronutrient . Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?
Description
- Real Deal Meals
- ""
- NuTest Testosterone Booster
- 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms .
- A tried and tested way to "cycle" your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.
Reviews
Dee from Ohio
Buy this book or any of Mike's books as they are golden. Helps you document all the TLS exercises and track your progress! I downloaded it onto my phone and can take it to the gym for reference. I advise everyone who wants to be healthier, stronger, and happier with their appearance to get this book.
Ana Maria Martinez
I've seen it, done it, plus 20 years in the Army, many marathons and two babies later determined that these do not work. I found TLS after borrowing a friend's copy of The Shredded Chef.
Beverley Lomas
I could go on and on about this book, I highly recommend it to everyone whether your losing weight, gaining muscle, or just have no clue how to change yourself read it, love it, and talk about it. You will learn everything you need to know about fitness and nutrition in this book. UPDATE after 45 days: Download the free companion workout app which helps you track the TLS book workout: It's called Stacked. &.
Kaitlin A.
Age is just a number ladies. I’ve been into health and fitness for 10+ years now. I have been looking for a routine road map that is logical, based on evidence-based medicine using statistically significant studies (former pharma rep here! It could help any woman who has been hitting that elliptical or zumba class without much change.
Melissa
Although I am in a rut this book has helped so much. Lofty goal -but his first book BLS got me this far- 18% BF and abs starting to show. I have already recommended this book to all of the females I train with, and even mentioned it to my personal trainer ;) He hasn't changed anything about my routine because my strength and endurance is greatly improving.
Amazon Customer
), simple, and minimizes my time at the gym. Bought this for my wife and a little disappointed that 49 pages are missing. He's honest, engaging and genuinely wants to help!
Ashley D.
For those of you who think you can't do it - I'm 47 years old with two grown sons - one a Marine and the other a State Trooper (big boys). Fabulous book. Final word of advice: This book is so concise and complete you won't need any other investment when it comes to programming your own routine.
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