Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester

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The aim is to reduce unwanted stress and anxiety, so you can enjoy time being pregnant.

Package Dimensions: 8. Whether you're feeling anxious, tired, or simply in need of a little encouragement, each card features an empowering affirmation, carefully crafted to help you embrace your changing body, connect with your baby, and navigate the ups and downs of pregnancy with confidence and grace. 6 x 6. Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.  Andy Puddicombe Collection 3 Books Set Includes Titles In This Set:- The Headspace Guide To Mindfulness & Meditation, Mindful Eating, A Mindful Pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. 0 inches

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