The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day

Product Information

Surround Yourself with Happiness / A space to stay positive and reflect on the good.

This journal will take you through some of this hierarchy and strive for you to meet some of your needs and learn more about yourself. Remind yourself how rewarding the little things in life can be! A fabulous gift for all but especially for you - make it an all about you Happiness day. With love from my family to yoursFrancesca Geens, Creator of The HappySelf Journal It will also make you reflect on who you are as a person and what makes you happy. Your time is precious so I have kept the journal design simple so it is easy to use. 300gsm smooth cover ” A happiness journal with 100 guided pages inside, for you to use it to document all the things that bring you joy, one page a day for 100 days. Benefits of keeping a gratitude journal can include lower stress levels, better sleep, increased happiness and greater resiliency.

A 5-minute daily journal to reflect on the good parts of your day, your gratitude, and your positivity.

• Elastic and ribbon to keep your journal private and to mark your page
• Enables you to carve out some time for yourself by giving you the space to reflect and the structure to make it a daily habit
• High quality paper that is a joy to write on
• Undated so it can be started at any time of the year
• Can be used to journal alongside your children if you wish to share the journaling experience as a family
• Provides the perfect opportunity to wind down before bedtime or to spark new ideas and inspiration
• Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself
• A soft but durable cover that makes the journal feel as special as a keepsake