4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

Reviews

Amazon Customer

🧡 This is a great book. I had to yellow sticky tab the ones we will try this week.

IW

Another fantastic, eye opening beautiful read of how life can be simple and easy! Im yet to try breakfast and light bites, I’m excited!

Stewart Cobby

I struggle daily to think of new recipes to please us all and this book has given me some suppers that will live with us forevermore, simple and so tasty! This is something to add to my routine. Breathing, who knew? Tess has worked with and named experts in breathwork, stretching (it’s her own personal trainer but he clearly knows what he’s doing) sleep health and nutrition, and she explains what she’s learned from each of them.

And then there are 40 healthy versions of everyday recipes which are pretty simple like frittata and shepherds pie and granola. I thought this was going to be another Holly style rambling by a TV star but there’s actually some really great tips in here. I bought this for my mother-in-law for mothers day who loves Strictly and she won’t be disappointed.

No faddy diets, just understanding diet, breathing, moving and sleeping! Thank you Tess, you rock, a wonderful Mum, wife and advocate to us all! The photography is really beautiful throughout and every recipe has a photo.