The Circadian Code: Lose weight, supercharge your energy and sleep well every night

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Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes" heart disease and obesity. , shares his groundbreaking program. Panda's lab, which has been used as an effective weight loss strategy for almost a decade. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a ten-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity, and lose weight . Wiemy to sami :-) Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.