Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
£8.495£16.99Clearance
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About this deal
Jessica Kingsley Publishers, 123 S. Mon: closedTue: 10am-6pmWed: 10am-6pmThu: 10am-9pmFri: 10am-9pmSat: 10am-6pm usa@jkp. Format: PaperbackISBN: 9781849010726Publish/Release date: April 21, 2009Publisher: Little, Brown Book GroupNumber of pages: 480Width (mm): 134Height (mm): 197Depth (mm): 32 Our purpose is to invest in the lives of young people and our larger community. comOur Blog 71 Balham High Road, Balham, SW12 9AP
breaking free from ocd
Reviews
potatopistachio
It’s really easy to follow with examples along the way. This book imo is equivalent to a years worth of CBT. I had the version for teens before which was helpful but now that I’m an adult this one is more suited to me.
It really helps to rationalise thoughts and decrease compulsions. I read this book when my OCD gets worse.
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Joined in 2023 
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63
Joined in 2023 
82 
63 
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