The Female Factor: Making women’s health count – and what it means for you

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I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. Instead of prioritising how a body looks, we need to focus on how it feels and functions. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. The Old School Beauly, High Street, Beauly, IV4 7BX I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.