The Compassionate Mind (Compassion Focused Therapy)
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Title
Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Medicine Published 07/04/2010 by Taylor & Francis Ltd (Routledge) in the United Kingdom as part of the CBT Distinctive Features series Paperback | 248 pages, 5 Tables, black and white; 13 Line drawings, black and white Instead we concentrate on 'doing, achieving' and having'. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.
Reviews
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paul gilbert compassionate mind
Reviews
Sophie Venables
Book itself is very interesting, but badly bound. Then I found this book and I am elated that I did, it was longer than I expected, 500 pages but that only makes ir even better value for money.
ellis_90
It has enspired me, both personally and professional as a therapist. As a recently qualified therapist, I decided to read a little around Compassion Focused Therapy and came across the work of Paul Gilbert.
Frustrating. I was sad to finish it and will certainly be purchasing more of Paul Gilbert's books.
As an introduction, this book is fantastic and relevant. It benefits from being well writen and well-informed so if you are looking to do a little self development or simply fancy an easy, interesting read on Compassion and how to bring it into your life- this is the book for you. On opening the book, 3 pages fell out.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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