The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

Reviews

Katrina

Stick to the plan it works, it's healthy, and you have nothing to lose other than excess weight! I came across Petronella on instagram I believe in 2020, I watched for months her lives then finally realisation hit that I felt truly awful and needed to sort myself out.

Desiree S.

A fabulous book, I would highly recommend. I started the plan and as you can see I lost the weight but it was more than that. The HBD cookbook is in addition to The Human Being Diet book (original book) the cookbook was developed to help everyone with ideas and more recipes. Good luck you'll love it in 3 weeks.

jc rutman

I have attached a picture of me showing the impact of HBD as a testament to the diet itself to save me spending half of this review explaining the benefits of HBD! However, thanks to the huge HBD community on Instagram, I have been able to copy other HBDer’s meals but I have been awaiting this book to have an even greater stock of meal ideas. Having read Petronella’s first book (a must read if you want to do this program as it explains the science and whys in great detail) I was really excited to get this book - it’s been a great resource as I progress through the stages. I am not a cook and I am not happy in the kitchen.

GT

The Human Being Diet is a life plan and you can’t ever run out of recipe ideas. This new Cookbook is a beautifully presented, rich in content, science led way to eat well and feel well.