Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

Product Information

In this warm, wise book, clinical psychologist Dr Emma Hepburn introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Format: Paperback / softbackISBN: 9781572244252Publish/Release date: November 1, 2005Publisher: New Harbinger PublicationsNumber of pages: 224Width (mm): 216Height (mm): 278Depth (mm): 14 From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain.

• Spot and call out your 'catastrophizing'
• Answer back to your inner critic
• Assemble your own mental health toolkit for life
• Become aware of and monitor your emotional capacity
• Call out and manage feelings of imposter syndrome
• Align your decisions and actions with your core values
• Identify and disarm social media comparisons
• Overcome the fear of making mistakes
• Understand how the emotions cycle affects you
• Identify what triggers anxiety for you and how to intercept it
• Spot unhelpful thoughts and develop more helpful patterns of thinking