The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

Product Information

Title

71 Balham High Road, Balham, SW12 9AP Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. Are you a perfectionist?

Description

• Cultivating a relationship with the friend within.
• ""
• Kind words--Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
• Self-help--Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
• Self-compassion.