Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Reviews

Nirvair

I’ve tried multiple therapies, medications, meditations, supplements, diets, hypnosis and whatnot. So while it paralyzed me at first, eventually I reached the point where I said "F it, I wanna know what this thing ruining my life really is" so I researched it, I read about, I talked to people who had it, until Seizure had become something I thought "ok. I was already in a pretty dark place way way before I had my first panic attack but that panic attack who invited more darkness into my life, also got me looking for sources of light to my darkness and I've found so much. Or better say, I didn’t stick to one thing.

like a tough teacher who teaches you the value of positivity in your character and world by filling them with the opposite. Moreover, it focuses on the root cause of the issue. I ordered almost every good book I could find on Anxiety, Fear, Depression and OCD.

I’d say this book stands out of every other book. 8 months ago, I had my first panic attack, which within a couple of weeks had developed into a whole range of different anxiety disorders.

You’d clearly understand the workings of your mind once you go through the book. seriously as in letting your fear take control of you, is that of the immediate physical nature.

There was 1 thing that really stood out for me in my. The treatment method, the therapy they’ve explained is the most advance, easier(not lengthy) and to the point. Of all the books I’ve read so far, most of them are based on Therapies like CBT and ACT.