Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

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Healthy mind, happy you!

It's the UK"s most up to date list with over 180 prides taking place in 2024. But we shouldn't settle into this mental mess as if it's just our new normal. And we're updating this list every week. Dr Emily MacDonagh, a practising NHS doctor and OK! We have curated and collated diverse and inclusive bestselling recommendations which offer a range of different mental health perspectives and would be the perfect addition for any school library There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Included are representative books that explore emotions for discussion with younger children, plus a range of teen/young adult reads that feature mental health issues. This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up. magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

• How to understand and express your emotions
• Why do people have low mood and depression?
• What is anxiety, and how can you manage it?
• Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.