Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

Reviews

C Smith

I think this is a little gem. So, as you can see for my purposes, this is a nice journal to help me stay focused on eating responsibly and motivate me to put down some exercise or activity each day. I really liked it I would recommend a ballpoint pen so that the ink doesn’t show through to the next page.

Sabz

Good price and good quality. Great price for a great product. The journal is a nice size but compact.

Mari

But overall, awesome - has a 30, 60 and 90 days page for measurements. This way the cover says in good condition and waterproof it but you can also keep pencil/pen and measuring tape in it. I haven't had it for long but already I have discovered many cool things about it. Great book for tracking weight loss.

Mark Howard

Cons:None really, it could be smaller but then I'd have a hard time writing all that I ate with detail. You can take body measurements every month so even if the pounds don’t move, you can see your progress if you’ve gained muscle. The only feature I would add is possibly work schedule as that makes an impact on daily performance, but I am placing my work hours on line labeled ‘other’. Tracks calories, protein, fiber, exercises, mood etc.