a manual for being human
Reviews
Amazon Customer
There are no quick fixes to enduring psychological problems but there are ways of helping you to understand yourself better in bite size chunks. I’ve followed Dr Soph on Instagram for a long time. A book to spend time with, thanks for writing it 👍🤗
Retrofreak
It is for anyone who is seeking self reflection, understanding and ultimately change. It really is. Her clear and reassuring voice has translated confidently into book form, with complex issues boiled down into straightforward and encouraging advice.
Toaster14321
Wonderful to hear a doctor being so ‘hands on’ with the subjects,very liberating if like me you had a very restrictive childhood. This book is good; not just good but very good indeed and very helpful.
It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way. Reading this book, Dr Soph feels more like a good friend than a therapist- the sort of friend who’s worth listening to.
This is such an excellent book and I love how Dr Soph calls it a Manual For Being Human. It’s going on my recommendation list. This book does that. I can think of a lot of people who’d benefit from her book and will be buying several copies !
Joined in 2023 
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Joined in 2023 
82 
63 
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