Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

Product Information

Paperback

Publisher - Dr. Depression is a lingering feeling of sadness and discouragement accompanied by a powerful feeling of impotence that renders people unable to deal with the adverse situations in their lives-because they feel weak, vulnerable, and incapable of dealing with their emotions, they might resort to destructive behavior. 9 x 15. Published Date - February 18 2024 Mon: closedTue: 10am-6pmWed: 10am-6pmThu: 10am-9pmFri: 10am-9pmSat: 10am-6pm If you find yourself struggling with depression and anxiety, this card will help you to focus on God’s promises. Page Count - 119

• Have you ever felt helpless and overwhelmed after facing an emotionally, economically, or psychologically challenging situation?
• Has anybody told you that self-help strategies cannot only help you survive the most challenging situations in your life but can even make you a better and stronger person?
• that self-help is not an innate gift but a learnable skill that helps you overcome life's challenges while so many people still feel helpless and completely overwhelmed when facing these challenges.
• how you can develop self-help by means you might have never thought of.
• Did you know that there are tools and techniques to even face extreme hardship in your life without being devastated?
• Did you know that self-help works in so many areas such as depression, anxiety, divorce, addiction, trauma, career, and that it is an essential skill that you need to adopt in your life?