The Positive Planner | Journal for Self-Help, Happiness, Mindfulness, Self-development, Writing | Undated Daily, Weekly Journaling | Simple, effective and fun | Perfect gift

Product Information

The Positive Planner has been made to help you find more positivity in your life - just looking at it will make you feel more positive!

The Positive Planner was designed to help you find more positivity in your life and just looking at it will make you feel more positive. There is no right or wrong way to do this. Keeping a journal and writing thoughts down is a powerful way to help manage mental health and wellbeing. We love the look and feel of this book. Its vibrant yellow cover literally smiles at you! Each page guides and prompts you, so the Planner really does become a beautiful burst of positivity to start and end your day with. It was designed to aid and promote positivity and it certainly does even before opening it!

What you’ll find inside:

• Undated for you to start at anytime and a whole year's mood tracker to understand contributing factors to your energy.
• Activities for mindfulness
• A great introduction to creating a regular self-care habit
• Activities to encourage positive thinking
• Space for 12 weeks of positivity & encouragement, but without any time pressure to write, just simply pick up and put down when you need it!
• Written by two busy mums who've struggled with mental health and understand the debilitating effect it can have on life
• 3 four-week calendars & mood trackers
• Includes tips, tools and techniques to help develop positive daily habits
• Weekly meal planners & shopping lists
• Daily intentions & evening reflections
• Divided into 12 weekly sections with day-to-view for efficient bullet journaling
• Positive affirmations