Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. Food for Life Ultra-Processed People & Food for Life 2 Books Collection Set We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. By Tim Spector, Chris van Tulleken Titles:Food for Life [Hardcover]Spoon-FedTim Spector Collection 2 Books Set (Food for Life [Hardcover], Spoon-Fed):Food for Life [Hardcover]:In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Spoon-Fed:Through his pioneering research, Professor Tim Spector busts these and many other myths about food.
Format: Hardback
Publication Date: 27/10/2022
Pages: 528
B-Code: B067400
Publisher: Penguin Books Ltd
Author: Spector, Tim
Dimensions: 240x162mm
ISBN: 9781787330498
food for life book
Reviews
David Petrey
I now think more about what I eat and what to exclude. In a time where there is too much information available (good and bad) this book feels right and gives me confidence I am making the right steps to live a better life. There is a lot of information in the book, I have taken the key parts out of the book and use them in my daily life.
Mario B
I have been putting some of the suggestions into practice and have already noticed feeling less bloating, more energy and a clearer mind. Tim Spector provides easy to understand, science based information. 😕 Book arrived damaged.
I have read many different books and seen a lot of conflicting information on social media about this topic.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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