This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
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From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. by New Scientist, Graham, Lawton | Medicine Published 09/01/2020 by John Murray Press (John Murray Publishers Ltd) Paperback | 368 pages AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? This guide is packed with tips to help you survive and thrive at uni, from pulling an all-nighter in the library to an all-nighter at the club. Whether your passion is society life, studying or shots, your university experience will hold both new adventures and fresh challenges. For many of us, fear is something best avoided. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Publisher : John Murray; 1st edition (13 May 2021)
69 cm
ISBN-10 : 1529311314
Language : English
34 x 2.
Dimensions : 13.
ISBN-13 : 978-1529311310
Paperback : 368 pages
54 x 19.
this book may save your life
Reviews
Ana
📚 Its engaging narrative and thought-provoking content make it a captivating read for all. .
Karen J
What a great combination, health information with a sense of humour. Its ability to educate, entertain, and inspire is truly remarkable. It is not just entertaining, but has some very useful knowledge in an language which is easily readable and understandable by everyone.
Andrew
The book is great so far and love the myth busting and advice he had. You know what I mean Guv.
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Joined in 2023 
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63
Joined in 2023 
82 
63 
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