The Female Factor: Making women’s health count – and what it means for you (The Food Medic)

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Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. Lot 13 & 14, Level 2, Nu Sentral Mall Jalan Tun Sambanthan, Kuala Lumpur Sentral, Brickfields, MPH NU Sentral, 50470 Kuala Lumpur Sentral, Kuala Lumpur, Malaysia This isn't just a book, it's a movement - a call to action. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.