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THE SUNDAY TIMES BESTSELLER'This book will change your life' BEN FOGLE'Positive and persuasive' ANT MIDDLETONMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Mon: closedTue: 10am-6pmWed: 10am-6pmThu: 10am-9pmFri: 10am-9pmSat: 10am-6pm
- Format - Paperback
- Author - Hof, Wim
- Dimensions - 19.
- Pages - 224
- 6 cm
- 8 cm x 12.
Reviews
Bojan S.
"The Iceman" speaks enough just by entering peoples conversations or appears at conferences. ! However, the book does make it compelling for me to then think about actively incorporating elements of this. In this book Wim looks to show that he is just an ordinary person who has just tapped into the body and mind's amazing potential and he provides a 3 part framework for this that anyone can use to also get similar results as he has.
Dhaval Shah
The book makes reference to his courses as well which cover his methods in great detail and I know people who have taken those and highly recommend them. I highly recommend everybody learns what this man has to teach. Wim starts with a stories from his childhood and gives an account of his first couple of exposures to cold which almost killed him and completely changed his relationship with the cold.
Alex Haines
Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support this. As an instructional manual, it is not great. Thank you, Wim! Wim is a pioneer of the human mind and body, and future generations will continue to read his teachings.
Trevor
Wim explains his breathing and meditation techniques. I’ll go forward and tell everyone about this incredible man!
Livio Babalean
Received the book in perfect condition. It changed my life Delighted with my purchase and after a disappointing purchase from another seller on this site I’m chuffed with this one
winckle winner
Spectacular book. After suffering a mental breakdown in Feb this year due to psychological stress, this method helped me overcome the illness by reducing the inflammation in the brain.
Rory lord
Life changing! No more words are needed.
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