fast 800 book
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)

£5.495£10.99Clearance
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All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. In this companion cookbook, Dr Clare Bailey, and wife of Michael Mosley, has teamed up with cookery writer Justine Pattison to create a collection of delicious, low calorie recipes that are all expertly balanced and easy to make. * set yourself goals and reflect on the outcomes. Format: Paperback / softbackISBN: 9781760850425Publish/Release date: June 20, 2019Publisher: Simon & Schuster AustraliaNumber of pages: 256Width (mm): 189Height (mm): 246Depth (mm): * monitor your mood, eating and sleeping habits. * track your activity levels. In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

fast 800 book

Reviews

L Kitson

That’s 21 days out of your life. Stick to it and you will see results in 21 days. The condition is perfect, quick delivery and just as described. I’m a very boring eater but I love some of the recipes at the back of this book and I’ve now bought the the fast 800 cook book.

Georgie Walters

The fast 800 does work. Dr Michael makes the book a very interesting and good read with lots of evidence to support the fast 800. I’ve now switched to the fast 800 diet.

Amazon Customer

The first few days where tough but it is a mindset. Always been heavy until my mate gave me this tee shirt and took the piss that it wouldn’t fit me. Thank you to Micheal Mosley and tv Program lose a stone in 21 days.

Would recommend and I’ll be using this seller again. I love this book, so far I have managed a 4 day fast and I lost 7. 5 lbs! The first photo I was 113kg the second 93kg.

I work a physical job. I am definitely swapping over to the Mediterranean way of eating as eating boring English food hasn’t helped my waistline one bit.



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