The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal (New Harbinger Self-Help Workbook): ... Emotion Regulation and Distress Tolerance

Reviews

AmazonCustomer

Please have the publisher fix this. But hey, more content for me!

That Girl At The Party

However, the worksheets are not properly formatted for Kindles or the Kindle app, so they appear too small and are unreadable. Great book and extremely helpful. Whatever I do wherever I go the book is always with me. It has 227 pages and a good source of references and other sources you can go to for extra help.

S.J

So excited to start this workbook! The media could not be loaded. Was planning to do the exercises while on my public transit commute, but it is much bigger than I realized so it would be very awkward to do. It’s in perfect condition and arrived on time.

debduca

Fantabulusfantabulusfantabulus book, i gu t DBT group every week n this is a great book defo recommendbook,ex delivery. They should also be formatted so that they can be printed out from iPads or other mobile devices.

rita

Arrived quickly. I learned great useful skills and now I know there is hope! It has lots of worksheets as well as reading to do to help your mind develop.