Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People: 1 (Gremlin and Thief CBT Workbooks)

Product Information

Packed full of stories, puzzles, quizzes, and coloring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behavioral and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division.   How can you stop this? Has helped me stay on top of my goals and manage my busy schedule with ease. Starving the Stress Gremlin: A Cognitive Behavioral Workbook on Stress Management for Young People: Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioral principles. The Anger Gremlin is a naughty creature and his favourite food is your anger!