Its high protein, carbohydrate, and fat content makes it a nutritious meal choice. Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest. B&B organics Barnyard millet is a wild seed, not a grain, that is primarily grown in the high altitudes of Uttaranchal, India. It contains Vitamin B3, which helps to lower high blood cholesterol. Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Barnyard millet has a low glycemic index due to its low carbohydrate content and slow digestion. Barnyard millet tastes and looks similar to broken rice when cooked and hence also called Sanwa rice. Organic Barnyard Millet are naturally gluten free, non acid forming & low glycemic index and an abundant source of phytonutrients. Wash the Barnyard Millet thoroughly a few times and leave to soak in water for 4-8 hours.
How To Use Barnyard Millet (Kuthiraivali / Oodalu)
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Joined in 2023 
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Joined in 2023 
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