52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Product Information

It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go. We think we know how to walk. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us. About the AuthorAnnabel Streets is a writer of highly researched, award-winning fiction as well as both narrative and practical nonfiction. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.

• Walking alone strengthens our memories.
• And there's nothing more restorative than a romantic night hike.
• Walking in cold weather burns extra fat and builds more muscle.
• Walking in woodland helps us sleep.