The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health

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Given the mystery box concept, we're unable to disclose the book titles. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In Fast Exercise; Michael Mosley; a sloth; teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise; whatever your age or level of fitness. The Fast Diet amp; Fast Exercise 2 Books Collection Set Description: Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! Fast Exercise Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise; one that is incredibly time efficient.

Book - the 5:2 diet cookbook

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