Hungry Woman: Eating for good health, happiness and hormones

Reviews

kathy

Recipes work well and are delicious and easy. Beautiful book to educate oneself on food, diet and hormones , and how they effect you, easy read with recipes , have both Paulines books and the knowledge I've learned is invaluable. An absolute must for all women, and men supporting women in their health journey.

oyster5555

Low carb bread is excellent and 40 mins to make from start to out of oven I love the way Pauline writes; the ease of speech in a non convoluted way speaks to my soul and makes me want to keep turning the pages to absorb more and more information. Also love the recipes which are easy to follow but absolutely delicious. !

DT

This book is so well researched and beautifully writtenNot only will it educate you but will also be a revelation. First week in and IBS is already in a better place, I have recommended this to friends.

RazzyJack

The beautiful recipes beg to be made and I find myself pouring over them and having a tough time deciding which to make. It gently guides the reader on how all those pesky hormones rules our bodies during all stages of our livesFrom adolescence to beyond the menopauseIt teaches us that eating nutrient dense foods can help alleviate some of the symptomsIt offers realistic tips and promotes new habits too to help us mend and feel betterEating real food with no gimmicksSo if you are feeling exhausted, sleep deprived, bloated, overweight, depressed this book is for you It’s a completely new way of eating for me as I enjoy a healthy but wholegrain carb heavy diet and found now in peri menopause this way of eating was causing bloating and weight gain.

miss c.

Being told the whys and not just what to eat is beneficial as it helps sustain commitment to healthy eating. I love how this book is written in a conversational way - ensuring you are able to understand the information that is being given. I am mid-way through the book and I am hooked!