The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Reviews

IMAGE MAKER

I really like the lay out of the book and the chatty informal way it is written. it's wonderful to have an actual, qualified GP put forward ideas in a book such as this - which not only make a great deal of common sense, but are also absolutely scientifically-sound (of course!

Hadassah Fromson

I highly recommend this book. I have already made my notes in the handy notes section in the back of the book (see pics).

Rifi

Don’t treat the BRANCHES (symptoms) with drugs but instead treat the ROOTS (causes) with sensible, manageable lifestyle changes and choices says Dr. It’s not a quick fix, its a long term one.

Bobby

Doctors spend most of their life learning about disease and how to cut it out or how to prescribe medication. Rangan - I think we'd be a much healthier nation if that was indeed the case. Gonna crack on with the rest of the book! Sound, sensible, sustainable simplified and motivational information.

Liz

The four pillars are explained well and in enough detail to ensure understanding is complete, without too much detail to bamboozle or bore. Feels like a much more holistic view on health, than other books I’ve read. It’s part magazine, part manual, part textbook and part coffee table book.

Doug Mack D

Read it from cover to cover. So many inspiring ideas & daily lifestyle hacks that are actually achievable.