The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Trainer to Hollywood's A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. → While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence. The guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well. Best for virtual training, structured workouts and climbs. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Achieve your goals with the most realistic indoor cycling experience.