The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
£4.495£8.99Clearance
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ZTS2023
Joined in 2023
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About this deal
About the Author -
Hardcover, 192 pages. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life. You see so much more than you could see before. ICA Members receive a 10% discount on all regular priced merchandise. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
Reviews
""
Be calm, be now
Five of ten minutes each
Over thirty easy practices to try
the little book of mindfulness
Reviews
El Reviewer
It’s like a little story book with pictures for adults. I'm extremely happy with this purchase and I will buying more to give as gifts! Small, compact & take anywhere you want Mindfulness book that offers an array of topics to practice mindfulness which offer peace & comfort to get you in a state of mind you feel comfortable with.
Amazon Customer
Very good read. I took pictures of what the book offers with hope you see what a gem this book is at little cost.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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