A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. Dr. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. by George, Dr. Sweep away the rain clouds. Written by: Dr. Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience! In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.