You Are What You Eat: Packed with 80 delicious recipes and expert healthy lifestyle advice – the official companion to the hit TV show

Product Information

Healthy Recipes for Every Step of Your Weight Loss Journey

You don’t have to lose your figure to feed your family! Ilana has healthy recipes for the whole family to enjoy. by Joe Wicks To make your carb or protein-focused meal prep easy, you'll get an extensive appendix of common foods and their macros. Have you been on a high cholesterol diet? Call us on: +442033020460 71 Balham High Road, Balham, SW12 9AP Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey.

• Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
• Protein Counters
• The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals
• Carb Counters
• Healthy recipes to make easy snacks and lunch ideas for adults and kids alike