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It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. The 5:2 Cookbook: The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. Description :- Format: Paperback / softbackISBN: 9781925456592Publish/Release date: September 22, 2016Publisher: Simon & Schuster AustraliaNumber of pages: 208Width (mm): 246Height (mm): 189Depth (mm): It allows you to change your life for the better by dieting for just 2 days a week. Go Lean Vegan: Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. The 8-Week Blood Sugar Diet Recipe Book: DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. 'Cassie, 28, lost 20kg
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Reviews
Debs
Even having used this book as my main reference for my kitchen for most of 2017 I'm even now discovering new recipes to try my hand at. Easy to read.
Flojo Squire
Also - weight loss is very apparent and actually achievable - what's more it seems my partner and I have hit our health targets with exceptional cholesterol levels! ! 10/10 highly recommend!
Loopy
I love this book. … I had another test after 3 months and it had reduced my blood sugars back into the safe zone, and reduced my cholesterol … and I also lost 6Kg! Love this book it’s full of loads of ideas and information
Sara Baxter
(Secret kidney bean ingredient! 7 mths later I still follow the same principles - and weight has stayed off - it’s changed attitude to food and we loved the fresh recipes so much that I’ve subsequently bought and regularly cook from both the recipe books - fab moist chocolate cake with no sugar or flour! (Pictures: Salmon with lemon and dill nut crust - p. ) but converted into this glorious cook-book style with pictures and annotations ensure that the recipes can be followed, adapted and achieved even by my not-so-into-cooking partner!
Helena Kay
I didn’t want to reduce down to 800 calories but used a calorie book just for the first month to log calories in my regular meals. Fantastic recipes - tastey and filling. I've list 11lbs in 3 weeks and my sugsr levels are much healthier.
It deals with the before starting, during and after your eight weeks. 5. Bought this along with The Blood Sugar Diet book. The book is full of interesting facts, testimonials and recipes.
83 and Skinny cottage Pie - p. I am fairly fit, not overweight and play sport - so was surprised when in Feb ‘22 I went for an ‘over 60’s’ full blood test to find I had crept into the “pre-diabetic” zone! It takes all the ideas from Mr Mosley's BSD book (in Michael we trust! Skeptical as I was when my GP recommended it, I soon changed my tune.
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