Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
£11.975£23.95Clearance
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Discuss three nutritional concerns for a pregnant woman eating a vegan or vegetarian diet.
Identify a common source of the following harmful products: perfluorinated chemicals (PFCs), Roundup, parabens, bisphenol-A (BPA), and fluoride.
Explain one benefit to a pregnant woman of the following: selenium, K2, adequate iron, higher protein, and heavy cream.
List three benefits of exercise during pregnancy.
Explain why blood sugar regulation is so important while pregnant.
Describe the relationship between a pregnant woman having a high A1c in her first trimester and developing gestational diabetes.
Give one way to help avoid getting it.
Discuss three concerns about eating a high-carbohydrate diet while pregnant.
Discuss five breastfeeding recommendations to make it more successful, including food intake and supplements.
Describe one reason for a precaution for a pregnant woman consuming the following: caffeine, artificial sweeteners, and trans-fat.
Explain one benefit to a developing baby of the following: fatty fish, egg yolks, liver, and glycine.
real food for pregnancy
Reviews
Marta
This book would make a fantastic gift for a woman in your life who has an interest in nutrition, is pregnant or plans to become pregnant and really believes in the power of what you feed your body. Haven’t read it yet, but very excited based on the reviews Thanks Lily!
Crystal E.
You need it. The media could not be loaded. Such a well-rounded approach to overall better, healthier living!
lc
Never had a book come apart like this before. I am preparing for my second pregnancy within the next several months (*hopefully*) and wanted to get some grounded, data-based information on how I might have a better, healthier pregnancy than I did my first go-round. Lily walks you through exactly what it looks like to have a “real food” pregnancy. If you think pregnancy is a time to slack on your diet and indulge, I recommend you pick up this book and give that notion a hard second look.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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