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Author(s): Armstrong, Isaac Binding: Paperback, Date of Publication: 09/06/2021, Pagination: 168 pages, ISBN13\EAN\SKU: 9781777758127, Description: The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. An anti-inflammatory diet can be complicated and expensive to maintain. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. That's why all Lay it Flat books come standard with a lifetime warranty. Mon-Sat 11:00 am - 7:00 pm | Sun 11:00 am - 6:00 pm Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
- 7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.
- 2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.
- Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good
- Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
- A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.
- 75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
- Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
- A foundation for understanding the relationship between inflammation and diet
Reviews
Linda Hardy
Another great feature is that all of these recipes are easy, and except for spices, have only 5 easy to find ingredients. It's toss between Vegetable Curry (with tofu and bell pepper) and (Turkey) Taco Soup as my most favorite soup. This may be best meal plan book I have ever purchased.
NoMoneyToSpend
Only wish the meal planning went further then two weeks, other then that, I love the recipes, love the simple directions and easy meals that taste amazing! This allowed us to make our own meal plan. However, because there are a few recipes with ingredients that I don’t like (beets for instance), I decided not to follow the weekly meal plans at first.
Benton and Pandita
I like that the book gives you a 2week meal plan with a shopping list and an optional weekly prep guide. I wish the illustrations were more colorful though.
Dan Gomilllion
I did some research on my hormone and balance and it was recommended this book from a peer. I have stuck to the meal preps and recipes and I have felt more energetic and have lost 4 lbs in a week.
DiPal
The ingredients are simple and things I already had in my pantry. I bought this book to help my husband who has inflammation issues. Also, almost every recipe is gluten free. I have throughly enjoyed cooking these recipes and best of all, my digestive health is improving.
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