Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

Reviews

Aaron Whitty

Thank you Stuart and your team for bringing this book to life. There's no waiting around. I’m absolutely loving reading this brilliant book. You need Breathe In, Breathe Out in your life, whether you realise it or not.

Claire_WomanonaMission

This book is so well written for beginners and budding folk that want to learn more about breathwork and incorporate it into their day-to-day wellness. #wellbeing #mentalhealth #grief #loss #stress #anxiety #depression #emotions #breathe #breathwork #physiology #biology He had me crying, smiling and most importantly learning about the true power of breathing properly.

J H Miles

My breathwork journey really started at the beginning of 2020 when Stuart began doing morning live sessions on his Instagram ’Breathpod’. This book is perfection! Couldn’t recommend more highly, and I can’t wait to buy it as a gift for friends and family.

Samuel cooke

So much so I got the audiobook too! The exercises have a real impact in real time. This book should be in everyones wellbeing arsenal, I can’t recommend it enough. So much information and exercises to do that help so much, you won’t regret buying!

Paul Geller

I am on page 200 and I'm stunned both by how much there is to know about breath and how practical the advice and exercises are. Sandeman takes us on an emotional but inspiring journey of how, following a tragic loss, and finding himself on the brink, he learned to breathe again and found the transformative power of our natural breath, ‘the bridge between our physical, mental and emotional states’.

Mrs. Joanna Baker

It's powerful and game changing. I had the occasion of taking an in-person session with Stuart that was profound and life changing so I was excited to get my hands on his new book. I have the audiobook, read by Stuart, because it had to be Stuart right?

Tracy

What an incredibly beautiful and moving book. You feel better right away and in the few days that I've been reading Breathe In Breathe Out, I've already found myself using the tools to destress, focus, feel energized and even sleep better. It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life! Highly recommend.